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COGNITIVE BEHAVIORAL THERAPY
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The aim of cognitive behavioral therapy is not to treat an individual with a specific illness, but to look at the person and determine what can be improved. There are various protocols for providing cognitive behavioral therapy, with significant similarities between these. Use of the word CBT may apply to multiple treatments, including' self-instruction (e.g., diversion, imagining, positive self-talk), calming or biofeedback, creation of adaptive coping methods (e.g., avoiding unpleasant or...
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