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Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious
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This book consists of two titles, which are the following:
Book 1: What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
Book 2: Many people have psy...
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