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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

By Christine Wilding
eBook
$3.99
By Christine Wilding
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THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns...

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