Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

Cognitive Restructuring: Rewire Your Brain and Rescue Your Life

By Wayne Douglas Smith Ph.D.
eBook
$5.99
By Wayne Douglas Smith Ph.D.
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer
Your brain has the capacity to rewire itself and help you change. In this book, "Cognitive Restructuring: Rewire Your Brain and Rescue Your Life," you will discover how anxiety develops and what you can do to make your brain more capable of rewiring. You will learn how to restructure your thinking, so that you can make your anxiety work for you, instead of against you. And you will learn how to keep from overreacting to the physical sensations associated with anxiety. By following the strat...

Categories

PsychologyPsychology - Theory, History & ResearchCognitive PsychologyCognitive psychology