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Cold Recovery

By Tessa Kwan, AI (Translator), AI (Illustrator)
eBook
$6.99
By Tessa Kwan, AI (Translator), AI (Illustrator)
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Cold Recovery explores the science behind using cold exposure for natural healing, focusing on reducing inflammation and accelerating recovery. It presents an accessible overview of how methods like ice baths and cryotherapy can optimize the body's physiological processes. A key concept is hormesis, where controlled stress, such as cold exposure, strengthens the body’s resilience. The book details the impact of cold on the nervous, vascular, and immune systems, translating these changes int...

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