Colour by Heart: Mindful colouring to relieve stress

The Mandalas in this book are designed to be coloured by those of any age who enjoy the relaxation of colouring-in shapes. Children are encouraged to draw and then colour-in, but adults are no longer expected to continue this therapeutic activity.This is your chance to enjoy again the mindfulness of creating beautiful pages in a handy portable size for you to take with you wherever you go.