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CoMBo Conditioning for Mindbody

By Dr. Kim Chandler Vaccaro
eBook
$9.95
By Dr. Kim Chandler Vaccaro
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CoMBo is a conditioning program for mindbody that develops focus, balance, coordination, strength, flexibility, confidence and joy. CoMBo conditions both the mind and body. It begins with a contemplative movement practice that takes the focus fully inward. Concentration is directed to open the gates of energy in the body, release the soft tissue of the muscles, ligaments and tendons, connect to the center of weight, Once the body is fully warm and prepared through strengthening the major mu...

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New Age & Alternative BeliefsHealingMeditation