“Taking the journey home to you, one step at a time will reap the most amazing rewards. Be free, be brave and enjoy every minute of this wonderful life you have.”
Why do we struggle so much with Change? Why do our thoughts constantly send us negative images and beliefs? How can we find space to make new habits to bring about lasting change?
In this honest and frank account, Mary McGuire shares her story from humble beginnings to a flourishing international business career and the lessons she has learnt about life, love and harmony along the way. Every chapter comes with practical and usable techniques to immediately put the ideas into practice. Drawing from a wide variety of sources, Coming Home to You, provides insights into how to manage change, find meaningful work and free your spiritual self. If you are looking for a practical no nonsense compendium to guide your personal transformation, this book is for you.
This Book Is For You If You...
- are constantly questioning if you are good enough;
- feel your life is on a downward spiral, living to work and working to live;
- feel like you are always looking for the ‘right’ answer;
- have lost the joy and passion you once felt;
- feel like you are suppressing long held emotions, but are unsure how to release them;
- are constantly worried, stressed and anxious; or
- know you need to give yourself time and energy to change your life, but are unsure where to begin.
|Publisher:||The Joyful Press|
|Product dimensions:||5.00(w) x 8.00(h) x 0.64(d)|
About the Author
A long-time transformation consultant for global companies, her own life went through a dramatic turnaround after illness in 2008 took away much of what she took for granted in her life, including her health.
Through a process of trial and error, she started to wake up to her spirituality, the nature of happiness and develop a rich inner life. This freed her from the internal and harmful thought cycles that had led to much of her own unhappiness and allowed her to regain a full and vibrant state of health.
As her awareness of the power of thoughts grew, she became more mindful and life opened in wonderful ways. This, her first book, marks her journey from lost to found, and shares the many ways she has learnt to live a joyful life. She believes that this is possible for everyone to achieve and this is the motivation behind this book.
Mary holds a BA (Hons) in Social Work, An MBA in Business and an
MSc in Organisational Development.
After many years working with international companies on organisational transformation, her focus is moving to personal transformation, where she believes the biggest impact can be made in the world.
She can be reached at: Mary@findyourjoyfullife.com
Table of Contents
Chapter 1: My Story
CHAPTER 2: What is the Nature of Change
Change is all around us
The nature of ego
The change roller coaster
CHAPTER 3: Control Your Emotions, Control Your Life
The Power of Emotions
How to observe your emotions
Unblock your emotions
CHAPTER 4: The Power of Intent
The focus to succeed
CHAPTER 5: The Nature of Consciousness
What is consciousness?
Healing and consciousness
CHAPTER 6: Calm the Inner Critic
We are not our thoughts
The critic tamed
CHAPTER 7: As Without, So Within
Make peace with your body
We are what we eat
CHAPTER 8: Timeless Living
The origins of time
The arc of life
Live for the moment
CHAPTER 9: Coming Home To You
My journey home
Unlock your energy
CHAPTER 10: Courageous Living
The transformative power of courage
CHAPTER 11: Find Value Beyond Money
The money paradox
The money trap
Our money beliefs
CHAPTER 12: Meaningful Work
Managing conflict at work
CHAPTER 13: Free Your Spiritual Self
Welcome spirit into your life
The miracle of life