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Cómo Dejar de Beber: 18 Ideas, Consejos, Trucos y Secretos Comprobados para Dejar el Consumo de Alcohol, con Historias de Éxito Reales

By Best Reads HQ24
Narrated by: Voz Digital Santiago G
Unabridged — 2 hours, 37 minutes
Audiobook
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with B&N Audiobooks Subscription
By Best Reads HQ24
Narrated by: Voz Digital Santiago G
Unabridged — 2 hours, 37 minutes
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Este audiolibro está narrado por una voz digital.

Esto es lo que aprenderás en este libro:

Capítulo 1: Comprendiendo tu relación con el alcohol - Cómo identificar las razones detrás de tu hábito de beber

Capítulo 2: Estableciendo metas claras y alcanzables - Cómo crear un plan realista y cumplirlo

Capítulo 3: El poder de la visualización y la manifestación - Usando imágenes mentales para cambiar tu hábito

Capítulo 4: Identificando y evitando desencadenantes - Reconociendo situaciones, emociones ...

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Categories

Self-Help & RelationshipsDiet, Health & FitnessHealthAddiction & RecoveryAddiction - Alcoholism