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Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness

By Jean LaMantia
eBook
$11.99
By Jean LaMantia
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Harness the health benefits of intermittent fasting—a comprehensive guide with meal plans and more

Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control