This audiobook is narrated by a digital voice.
Gaetana Yo TateLet's get one thing straight-Functional Neurological Disorder (FND) is real, frustrating, and anything but simple. If you've ever been told, “It's all in your head,” or “Just relax and it'll go away,” you know exactly how absurdly unhelpful advice like that can be. FND isn't a choice, and it certainly isn't a moral failing. It's a condition where your brain and body seem to be having an internal dispute-one that often leaves you dealing with unexplained symptoms, misdiagnoses, and medical professionals who sometimes don't know what to do with you.
This book is your step-by-step guide to managing FND with clarity, structure, and a little humor (because, let's face it, this condition is ridiculous at times). It doesn't offer magic cures, but it does provide something much more valuable: a practical roadmap for understanding your symptoms, reducing their impact, and building resilience so you can get back to living your life.
What You'll Find Inside:
¿ Mind-Body Healing Techniques - Learn how stress, emotions, and neurological miscommunication interact and how to break unhelpful cycles.
¿ Cognitive Behavioral Strategies (CBT) - Reframe irrational thoughts that make symptoms worse and replace them with rational, constructive thinking.
¿ Structured Daily Routines - Step-by-step morning and evening plans to help bring predictability to an unpredictable condition.
¿ Symptom Tracking and Reflection Tools - Identify patterns in your symptoms and use data-driven adjustments to improve management.
on't eliminate every challenge overnight, but it will give you the tools to make each day a little easier-one practical, rational step at a time.
This audiobook is narrated by a digital voice.
Gaetana Yo TateLet's get one thing straight-Functional Neurological Disorder (FND) is real, frustrating, and anything but simple. If you've ever been told, “It's all in your head,” or “Just relax and it'll go away,” you know exactly how absurdly unhelpful advice like that can be. FND isn't a choice, and it certainly isn't a moral failing. It's a condition where your brain and body seem to be having an internal dispute-one that often leaves you dealing with unexplained symptoms, misdiagnoses, and medical professionals who sometimes don't know what to do with you.
This book is your step-by-step guide to managing FND with clarity, structure, and a little humor (because, let's face it, this condition is ridiculous at times). It doesn't offer magic cures, but it does provide something much more valuable: a practical roadmap for understanding your symptoms, reducing their impact, and building resilience so you can get back to living your life.
What You'll Find Inside:
¿ Mind-Body Healing Techniques - Learn how stress, emotions, and neurological miscommunication interact and how to break unhelpful cycles.
¿ Cognitive Behavioral Strategies (CBT) - Reframe irrational thoughts that make symptoms worse and replace them with rational, constructive thinking.
¿ Structured Daily Routines - Step-by-step morning and evening plans to help bring predictability to an unpredictable condition.
¿ Symptom Tracking and Reflection Tools - Identify patterns in your symptoms and use data-driven adjustments to improve management.
on't eliminate every challenge overnight, but it will give you the tools to make each day a little easier-one practical, rational step at a time.
Complete Step-by-Step Guide to Functional Neurological Disorder, The (FND): A Comprehensive Approach to Mind-Body Healing and Everyday Resilience
Complete Step-by-Step Guide to Functional Neurological Disorder, The (FND): A Comprehensive Approach to Mind-Body Healing and Everyday Resilience
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Product Details
| BN ID: | 2940193859925 |
|---|---|
| Publisher: | Gaetana Yo Tate |
| Publication date: | 02/19/2025 |
| Edition description: | Unabridged |
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