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Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)

By Ernest Nilsson
eBook
$2.99
By Ernest Nilsson
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PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.


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Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders