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complex ptsd recovery: A Practical Guide to Thriving Beyond Trauma-Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are
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A Practical Guide to Thriving Beyond Trauma-Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are
In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.
Inside the book, you'll discover:
How to Regulate Your Emotions - Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You wil...