Computer Workers Stress Relief Guide

CONTENTS

INTRODUCTION
PHYSICAL STRESSES
MENTAL PRESSURE
WHAT IS STRESS AND WHAT DOES IT DO?
GOOD AND BAD STRESS
HOW TO MEASURE STRESS
INDIVIDUAL RESPONSES TO STRESS
ACUTE AND CHRONIC STRESS
THE STRESSES COMMON TO COMPUTER WORKERS
CONTACT STRESS
POSTURE
EYE HEALTH
REPETITIVE MOVEMENTS
THE INFORMATION OVERLOAD
SET YOURSELF UP FOR A LOW STRESS ENVIRONMENT
WHY THE PHYSICAL ENVIRONMENT MATTERS
THE RIGHT FURNITURE AND COMPONENTS FOR A LOW STRESS OFFIC ENVIRONMENT
WAYS TO REDUCE EYE STRAIN AND FAT...