Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness - and Leaving Anxiety, Loneliness and Depression Behind

As we change what you say and do, we will change what you think and feel. -Andrew Salter



Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today.



This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting...