Congruence: Heart, Mind, and Body Connection

The literal definition of congruence is, "agreement or harmony; compatibility". The purpose of this manual is to help children, teens, and adults learn and practice the skills to foster living in congruence with the self. True congruence with the self is when there is harmony between the heart, mind, and body. When all things are working congruently there is a level of inner awareness and self – confidence that is formed. Living in congruence produces the feeling of "living in the zone", "l...