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Conjugate Tactical: A Strength and Conditioning Manual
By Jim Seratt
eBook
$10.00
By Jim Seratt
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This text will teach the reader not only the methods and principles of the Conjugate Method as created by Louie Simmons, but how to apply those concepts to the tactical population.
Included in this book are three chapters on the sub-methods of the Conjugate Method, a sample rucking program, and two sample twelve-week training programs.
Easy to read and readily accessible to novice and experienced coaches alike, this book is sure to become a staple in your training library.
Included in this book are three chapters on the sub-methods of the Conjugate Method, a sample rucking program, and two sample twelve-week training programs.
Easy to read and readily accessible to novice and experienced coaches alike, this book is sure to become a staple in your training library.
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