Conscious Colouring

Too often we seek distraction from the painful and uncomfortable thoughts, feelings and situations in our lives, choosing to drown ourselves in a substance or numb ourselves with mindless activity. Distraction strategies don't solve the problem. They only defer arriving at a solution.

Real change begins with awareness, deepens with analysis, solidifies with acceptance and transforms with constructive action.

This book is intended to begin that first phase of change . . . planting seeds of aw...