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Conscious Nature: The Art and Neuroscience of Meditating In Nature

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---Winner of the 2020 Nautilus Gold Book Award for Body, Mind & Spirit Practices---

"This book... has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations."
- Craig Foster, My Octopus Teacher and author of Sea Change: Primal Joy and the Art of Underwater Tracking

Nature, the original mindfulness teacher...

Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to t...