Cooking Light Anti-Inflammation

Because certain foods provide inflammation-fighting compounds, eating a varied and healthy diet is the first step in managing chronic inflammation. There are a number of foods that appear to be especially effective in fighting inflammation, and those are the foods that we focus on in this issue of Cooking Light. We have relied on the experts in our Test Kitchens to make sure that these recipes are easy and family-friendly so that you can include them in healthy meals throughout the day.