Cooking Well: Thyroid Health: Over 100 Easy & Delicious Recipes for Nutritional Well-Being

Cooking Well: Thyroid Health: Over 100 Easy & Delicious Recipes for Nutritional Well-Being

by Marie-Annick Courtier, Lauren Feder, Jo Brielyn

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Overview

Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism Patients

While diet alone cannot cure thyroid disease, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan.

Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance.

Whether you’re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow.

Cooking Well: Thyroid Health also includes:
• An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition
• Guidelines on foods to choose and foods to avoid to improve thyroid function
• A meal diary and helpful tips to make it easy to create your own customized diet plan

Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.

Product Details

ISBN-13: 9781578263936
Publisher: Hatherleigh Press
Publication date: 12/21/2010
Series: Cooking Well , #12
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 144
File size: 1 MB

About the Author

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Table of Contents

Foreword v

Chapter 1 Understanding Thyroid Health 1

Chapter 2 The Importance of Nutrition 7

Chapter 3 The Recipes 11

Breakfast

Hypothyroidism 13

Hyperthyroidism 21

Soups & Salads

Hypothyroidism 29

Hyperthyroidism 41

Fish & Seafood Entrées

Hypothyroidism 53

Meat, Poultry & Vegetarian Entrées

Hypothyroidism 67

Hyperthyroidism 79

Side Dishes & Snacks

Hypothyroidism 91

Hyperthyroidism 103

Desserts

Hypothyroidism 115

Hyperthyroidism 127

References 138

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Cooking Well: Thyroid Health: Over 100 Easy & Delicious Recipes for Nutritional Well-Being 3 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
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jessica Maxwell More than 1 year ago
Basic overview of thyroid comditons amd a fee receips; nothing to write home about.