Coping Strategies: Journal:

"Read a book, draw, listen to music, walk, time in nature, breathe deeply, clean, rest, meditate, garden, journal." This journal featuring beautiful butterflies, is a simple reminder of the steps we can take to take care of our own well-being. In a convenient 6"x9" size that is perfect for home, school, work or travel, and with 120 lined pages, there is abundant space to write, journal, reflect, plan, doodle and dream. Prioritize time, prioritize well-being, prioritize health, prioritize yo...