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CORE: A Guide to Unified Mindfulness
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A Guide to Unified Mindfulness: Three Skills to 10X Your Happiness—Any Time, Anywhere offers a research-supported method for:
●Addressing all the challenges you face--including stress, anxiety, sleep problems, rumination, painful emotions, lack of motivation, loneliness, illness, injury, or any other difficulty
●Increasing happiness and fulfillment, including greater access to rest, energy, and positive emotion, understanding yourself better, and experiencing better connection in personal rel...