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Cortisol Detox: The Essential Guide to Deliciously Balanced Living (Destress Your Life With Natural Methods to Work Towards Hormonal Harmony)

By Bernard Knowlton
eBook
$2.99
By Bernard Knowlton
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This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.

If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And chronic stress may be silently sabotaging your health.

The Mediterranean cortisol detox diet is a 28-day, science-based approach to reset your hormones, restore energy, and improve mood—without restrictive diets or complicated rou...