Crushing Crohn's

I was dealt a bad medical hand at the age of eighteen and had to 'shuffle the deck' in my favour. In time, I discovered actions that led to a life free of medication. It's highly unusual to hear of someone who has defeated severe Crohn's disease and wrote a book about their experience - not that one should brag about their bowel habits or any other ritual that involves a toilet. Years of trial and error led to six simple principles that apply to crushing Crohn's and reaching your goals. Thi...