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Crushing Vegan Clichés: Scientific Answers to Critical Questions about Plant-based Nutrition

By Niko Rittenau
eBook
$22.99
By Niko Rittenau
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"Crushing Vegan Clichés" dispels the most common myths about vegan diets. Based on scientific research, but written in an easily understandable way, the book answers important questions about the supply of essential nutrients such as protein, iron, calcium, B12, omega-3 and others. With the right choice and preparation of foods, a vegan diet can be healthy and effective in preventing chronic degenerative diseases – and this guide shows what is important. It explains why some nutrition socie...

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Diet, Health & FitnessDiet & NutritionNutrition - Popular Works