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Cum m-ar putea ajuta psihoterapia, te-ai putea întreba. ¿i, mai mult, cum a¿ putea s¿-mi fiu eu însumi terapeut f¿r¿ o preg¿tire temeinic¿ în domeniu? O principal¿ component¿ a psihoterapiei este cunoa¿terea de sine: înve¿i despre cine e¿ti, de ce sim¿i anumite lucruri, de ce ai anumite reac¿ii, de ce e¿ti mai trist în ultima vreme sau de ce nu-¿i po¿i st¿pâni furia. Înve¿i s¿-¿i descoperi valorile personale, acelea care te c¿l¿uzesc în via¿¿. Apoi, deprinzi metode care s¿ te ajute s¿ gesti...
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