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Cum s¿-¿i reinventezi via¿a: Cum s¿ pui cap¿t comportamentelor negative ¿i s¿ te sim¿i din nou bine

By Jeffrey E. Young, Janet S. Klosko
Narrated by: Mihai Niu
Unabridged — 13 hours, 6 minutes
Audiobook
$16.00
By Jeffrey E. Young, Janet S. Klosko
Narrated by: Mihai Niu
Unabridged — 13 hours, 6 minutes
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¿i se întâmpl¿ adesori s¿ pui nevoile celorlal¿i mai presus de ale tale? Te panichezi când persoana iubit¿ te amenin¿¿ c¿ te p¿r¿se¿te? Te temi în mod exagerat de boli ¿i de e¿ecuri financiare? E¿ti ve¿nic nemul¿umit, în ciuda reu¿itelor personale ¿i profesionale?


Autorii acestei c¿r¿i, celebri speciali¿i în psihoterapia cognitiv¿, te ajut¿ s¿ identifici cele 11 "capcane mentale" asociate cu diversele comportamente distructive ¿i cu imaginea negativ¿ de sine. Pe baza unor studii de caz, a un...

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Categories

PsychologyPsychology - Theory, History & ResearchReference - Psychology