Cycle Road Racing

Cycle Road Racing

by Tom Newman

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Overview

Cycle Road Racing provides a practical and instructional guide for those entering into cycle road racing, and those improving their performance. It covers the latest developments in racing and cycle technology, and guides the reader through all stages of racing, from setting up the bike correctly to race day itself. The book includes material on clothing, equipment, and setting up your bike; training, including the use of turbo training in winter and sample training plans; techniques such as cornering, climbing, and descending; avoiding injury and recovery after injury; nutrition; in-depth coverage of time trials and veterans racing; and computerization of racing, such as use of sat navs and computerized training aids.

Product Details

ISBN-13: 9781847974341
Publisher: Crowood Press, The
Publication date: 05/01/2013
Pages: 128
Product dimensions: 6.40(w) x 9.20(h) x 0.40(d)

About the Author

Tom Newman is a professional cycling coach and runs Capital Cycle Coaching.

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Cycle Road Racing 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The Cycle <br> The Chosen <br> Ch. &#356<_>hr&epsilon&epsilon <br> The Shining Grounds <p> "Do you smell that?" Gem asked randomly, sniffing the air. <br> "Fire?" <br> "Smoke." <p> The two cats looked around. It was a very bright day, mabye the sun had lit a leaf on fire. <p> Water felt warmth on his whiskers, it was coming from a clearing to their left. <p> They ran in, and the entire world around them was smoky smelling and shining. The ground was solid, white rock. It burned like fire. <p> It shone brighter than the sun, and seemed as if they were standing on the moon. Smoke was everywhere, bringing pain to both their nose and their eyes. <p> Gem coughed, Water gasped. <p> "What is this place?" Gem yelled allowed. <br> "This is my home." Said a voice.