Daily Pain & Symptom Tracker: A Detailed Pain & Symptom Tracking Journal for Chronic Pain & Illness

by Wellness Warrior Press

Overview

A GAME CHANGER (WITH STYLE)

Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.

Is your pain linked to certain foods? The weather? Stress?

That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

Your doctor / specialist information (name, address, contact)

Daily medications

Summary sheet

DAILY ENTRIES

First page:

How you're feeling overall

Your pain level (1 - 10)

What your pain / symptoms feel like

Where your pain is located (front and back figure) + a.m. vs. p.m.

Your mood

Your energy levels

Your mental clarity

Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

Hours of sleep & sleep quality

Weather (humidity, temperature, barometric pressure, allergen levels)

Stress levels

Food / drinks

Medication / supplements

Daily exercise / activity

Notes / suspected triggers / improvements

Positivity area to include 1 thing you're grateful for

Additional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 6 x 9 glossy paperback (great compact size that can easily be taken to the doctor's office)

✓ 120 pages of tracking (60 days total)

✓ Other covers & colors available - click on Wellness Warrior Press

Product Details

ISBN-13:	9781990271007
Publisher:	Wellness Warrior Press
Publication date:	02/15/2021
Pages:	130
Product dimensions:	6.00(w) x 9.00(h) x 0.28(d)