Dance and Mindset

Dance and Mindset explores the crucial role of psychology in dance, arguing that confidence, discipline, and mental training are as vital as physical skill. It delves into how mindset impacts a dancer's ability to learn, perform, and thrive in a competitive environment. The book uniquely tailors established psychological principles, like cognitive restructuring and mindfulness, to the specific demands of dance, offering actionable strategies. For instance, techniques from sport psychology a...