Over the years I have read multiple workbooks to feed my desire to seek solutions in stress management. I found that due to the complexity of human behavior, there is a lot of information about theories and models, which are very effective. Theories and models can explain our thoughts, feelings, and behavior. However, they cannot provide that instant solution which many people seek. People who are stressed want lasting solutions, and I believe this workbook will provide that.
This workbook is designed to provide you with some of those simplistic solutions and strategies which will assist and help you to overcome life and its difficulties. It will teach you how to become autonomous by adapting a simple way of problem-solving. This workbook has been designed for everyday stress and how you can, and will, overcome it. It will teach you how to manage your own stress levels which will have long-term, lasting solutions.
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About the Author
My name is Wendy. I am married, a mental health nurse, and a therapist. This workbook has been successfully used for a variety of reasons. It has brought success to those who have incorporated it into their lives. However, as with other workbook’s you must, make a commitment to set time aside to start on your journey of self- discovery if you wish to recover. I feel it is important to share some of my own experiences with you, as this promotes a sense of empathy and understanding. Besides there is nothing worse than someone preaching about something they know nothing about. My life story has not been an easy one. It has involved being exposed to violence, insecurity, guilt, relationship difficulties and multiple losses. However, throughout my journey, I learned the harsh reality that nobody was going to help me change the situation I was frequently finding myself in. I realized by my own mistakes that change had to come from me and me alone. I was successful in changing my life and it is through that change where I developed a strong belief and value. That you can be whoever you want to be providing that you accept personal responsibility for your life. Accepting personal responsibility is one of the secrets to your success. Once you accept responsibility for your life, then you can move forward and deal with every situation that life can and will throw at you. You will become more prepared to push yourself forward to follow your dreams whilst reminding yourself that you need not be afraid of failure. Failure only occurs when you allow it to. I now smile with confidence about the hardships of my own life. These hardships have shaped me and assisted me to grow and develop into the person I am today. I learned that by trying to control everything, I could not enjoy anything. I had to learn, how to breathe and live in the present moment, which many people do struggle with. I am inspired by the power of positivity. I get satisfaction in motivating others to keep going through difficult times. It is this concept that has inspired me to write and share the secret to living a stress-free life.