DASH Done Slow: The DASH Diet Slow Cooker Cookbook

by Karen Frazier

Overview

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority

Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists.

Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week.

This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes:

• DASH Diet 101: Brush up on the basics for a quick refresher
• Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious
• Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time

Product Details

ISBN-13:	9781623157265
Publisher:	Callisto Publishing
Publication date:	05/24/2016
Pages:	162
Product dimensions:	7.50(w) x 9.10(h) x 0.80(d)

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Table of Contents

Introduction 7

1 DASH Diet 101 9

2 DASH into Slow Cooking 17

3 Kitchen Staples 27

4 Soups 37

5 Stews, Curries & Chilies 55

6 Vegetarian & Vegan Dishes 73

7 Poultry & Seafood 99

8 Beef, Pork & Lamb 117

9 Side Dishes & Appetizers 129

10 Dessert & Treats 141

The Dirty Dozen and the Clean Fifteen 151

Measurement Conversion Tables 152

References 153

Recipe Index 154

Index 155