DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

"A valuable resource. . . . Bray uses her years of clinical experience to make the DBT concepts easy to follow and put into practice." —Liz Corpstein, LMFT

Understand the basics of dialectical behavior therapy (DBT)

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn a...