Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance)

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…

Are you sick and tired of allowing your emotions to regulate your life?

Have you tried endless other solutions, but nothing seems to work for more than a few weeks?

Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.

With an exploration of how anxiety, anger, and depression work, as well as a step-by-step fo...