DBT Workbook for Anxiety: Dialectical Behavior Therapy Strategies For Managing Stress, Worry, and Fear

Ease your anxiety with simple exercises based in dialectical behavior therapy

Good news—it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies.

What sets this DBT workbook for adults apart:

• The foundations of anxiety and DBT—Learn more about the psych...