Deal With Stress: Protect Your Brain From Stress:

Living consciously is about taking control of your life, about thinking about your decisions rather than making them without thought, about having a life that we want rather than settling for the one that befalls us. It's a book you'll want to have sitting on your bedside table. Fifty-two short chapters each contain a nugget of wisdom, applicable to your everyday life, that invites you to pause, come alive to the moment, and remember the deepest truth of who you are. And each offers practic...