Dealing With Stress Naturally

Stress is how you feel when you are facing demands that you are not sure you can meet. It is a normal part of everyday life and can be both positive and negative. Many things can trigger a stress response - relationships, money, work, exams, the expectation you put on yourself or the expectation you feel from others – the list is endless.

Stress can affect how you feel; how you think and behave; how confident you feel; and your energy levels. A small amount of stress can be healthy as it can...