Dear Anxious Woman: A Therapist's Letters for Women with High-Functioning Anxiety

A compassionate guide for the woman who never stops trying.

She's the woman everyone counts on—capable, accomplished, and dependable. On the outside, it looks like she has it all together, but on the inside she knows the truth. She's exhausted. What's more, she's caught in cycles of overthinking, perfectionism, and self-doubt.

This is High-Functioning Anxiety—and if you recognize yourself here, this book was written for you.

Dear Anxious Woman isn't another checklist or step-by-step plan to "f...