Dear Therapist, We need to unpack this: Shit I need to tell my therapist

Therapy is the new cool. It is important to get the most from each therapy session. This journal provides structure and prompts to help you prepare for your therapy session with intention. Make your list of all the crazy and not so crazy shit that happens in life that you just gotta tell your therapist next session. Jot down any thoughts, feelings and rants that come up in between your appointments. Also includes a Post Session break down where you can flesh out any reflections, rants or re...