Debating Your Plate: The Most Controversial Foods and Ingredients

Examining the most controversial foods and ingredients, this book provides an objective, well-balanced look at their health benefits and risks. It equips readers with the information they need to make their own informed decisions about what they eat.

Most people aspire to eat healthy, but what exactly does that mean? While some foods like vegetables are universally acknowledged as beneficial, and others like added sugars are widely condemned, many foods have a more controversial reputation.

D...