Decode Your Cycle: Harness Your Natural Hormones And Thrive Through Every Menstrual Phase

Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases with advice from experts.

Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times ...