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Deconstructing the Food Pyramid: Balance and Moderation in Food Consumption
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Achieve a Healthy, Sustainable Weight Through Balance and Moderation!
Balance and moderation should be the guiding principles of any wellness and weight management program. This book takes a clear, factual look at the worldwide obesity epidemic and relates it to the incorrect food valuation system many of us have been taught in the form of The Food Pyramid. Dr. Ferrin explains the importance of correct food valuation and how the interplay of nutrition, body type, hormonal profile, and lifest...
Balance and moderation should be the guiding principles of any wellness and weight management program. This book takes a clear, factual look at the worldwide obesity epidemic and relates it to the incorrect food valuation system many of us have been taught in the form of The Food Pyramid. Dr. Ferrin explains the importance of correct food valuation and how the interplay of nutrition, body type, hormonal profile, and lifest...