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Der Vagus­Faktor: Neurobiologische Hochleistung und Resilienz für das moderne Büro

By Daniel Lemaire
Narrated by: Victoria Morgan
Unabridged — 6 hours, 14 minutes
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By Daniel Lemaire
Narrated by: Victoria Morgan
Unabridged — 6 hours, 14 minutes
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Die tägliche Belastung in modernen Führungspositionen und Büroberufen führt oft zu einem Zustand, den viele als normal akzeptieren: chronische Überreizung, mentale Erschöpfung und sinkende emotionale Distanz.


Der Vagus-Faktor ist kein Wellness-Ratgeber, sondern ein präzises, praxisnahes Handbuch für Menschen, die ihre Physiologie unter Druck gezielt steuern wollen.


Im Zentrum steht der Vagusnerv - der entscheidende Regulator für Stress, Erholung, Fokus und Belastbarkeit. Dieses Buch zeigt...

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