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Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work

By Darrin Zeer, Daisy Talleur-Zeer, Subin Yang (Illustrator)
eBook
$12.99
By Darrin Zeer, Daisy Talleur-Zeer, Subin Yang (Illustrator)
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Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.

Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing