Table of Contents
Introduction 1
Day 1 The System: Preparing to Detach 7
Day 2 The Purge: Eliminating the Chaff 15
Day 3 The Goal: True Happiness 23
Day 4 The Truth: Admitting Defeat 33
Day 5 The Enemy: Distraction 41
Day 6 The Miracle: You Are an Artistic Masterpiece 47
Day 7 The Foundation of Holiness: Your Priorities 5]
Day 8 Thy Kingdom Come: Heaven on Earth 57
Day 9 Our Daily Bread: Your Place in the Story of Salvation 61
Day 10 Lead Us Not into Temptation: You Can't Do This Alone 67
Day 11 Your True Passion: What Gives You Energy? 73
Day 12 The Interior War: Resistance 79
Day 13 Triggers: Recognizing Your Temptations 87
Day 14 The Alternative: Replacing Your Tech Time 93
Day 15 Contemplation: The Life Force of the Soul 99
Day 16 Boredom: Embrace the Act of Being 105
Day 17 Dedication: Making Time for Mastery 111
Day 18 Full Focus: Urgency versus Importance 117
Day 19 Connected: Global Connectivity versus Retreat to Self 123
Day 20 The Power of Habit: You Are What You Do 129
Day 21 Detached: The New Normal 130
Epilogue 139
Acknowledgments 141