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Dharana: A Practical Guide to the Art of Focus in Meditation and Concentration for a Balanced Mind in Daily Life

By Laurie Horton
eBook
$2.99
By Laurie Horton
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Master the Art of Focus and Transform Your Life

Struggling to stay present in a world full of distractions? Feel mentally scattered, emotionally drained, or stuck in cycles of stress and overwhelm? Dharana offers a time-tested path to reclaim your inner stillness and sharpen your focus—no matter how chaotic life gets.

About This Book:

Discover the ancient yogic principle of Dharana and how it applies to modern challenges

Learn simple, effective meditation and concentration techniques anyone can...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga