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Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life

By Jennifer Gregg PhD, Glenn Callaghan, Steven C. Hayes PhD
eBook
$13.55
By Jennifer Gregg PhD, Glenn Callaghan, Steven C. Hayes PhD
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You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techni...

Categories

Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersEmotional HealingPsychological Self-HelpCoping & HealingStress & Anxiety Management - Self-HelpDiabetes