Dialectical Behavior Therapy

This audiobook is narrated by a digital voice.

How can Dialectical Behavior Therapy (DBT) help you manage emotions and build healthier relationships? This book provides a comprehensive guide to DBT, an evidence-based therapy that teaches valuable skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The book breaks down the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and explains h...