Dialectical Behavior Therapy: Definitive guide to Develop Strategies, Skills and Tools for Emotion Regulation

The key to staying calm in the face of uncontrollable situations is to step back from our emotions and practice what dialectical counselors term "extreme tolerance." It means accepting life on its own terms and seeking successful ways of dealing with life as it happens. For some, this may mean giving up the "hope for a better past," for others, it means letting go of how the world should be to deal with the way it is better. The trick doesn't get trapped and drained by things you can't chan...